Women's Circle
Join our free monthly women’s circle. Local women gather over tea to share stories, support one another, and explore women’s wellness—see our schedule for upcoming dates and times.
Wellness Workshops & Events
Explore a mix of online programs and in-person gatherings designed to support your wellness journey.
Path to Wellness
Pathways to Wellness
Gentle Movement, Deep Belonging
Local Yoga Classes
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1 hr
20 US dollars
INTRODUCING! NEW WELLNESS RECIPES
Nourishing Recipes for Real Life
Explore a collection of mindful recipes specifically crafted to support women’s midlife wellness. From simple, nutrient-dense meals to comforting rituals, discover how mindful eating can fuel your vibrant life.
Community and Organizational Wellness
Corporate Wellness
I empower teams with tailored mindfulness and yoga sessions that reduce stress, build resilience, and support a culture of well‑being.
Non-Profit Partnerships
I collaborate with local organizations to provide accessible, trauma‑informed wellness experiences that honor each community’s unique needs.
School Wellness
I nurture minds and bodies through school-based wellness programs that bring mindfulness, movement, and emotional support into the classroom.