WELCOME TO SWEET MOON WELLNESS™
Wellness for
Midlife Women
Gentle yoga, wellness workshops, and science-informed support for stress, sleep, and hormonal wellness.
Yoga Classes
Gentle Yoga & Chair Options
Accessible movement to improve flexibility, balance, strength, and stress resilience—suitable for beginners and every stage of life.
Hormone Health Workshops
Learn, Connect & Thrive
Educational workshops exploring menopause, stress, sleep, healthy aging, nutrition, and everyday wellness strategies.
View Workshops
Herbal and Lifestyle Support
Natural Wellness Practices
imple herbal, nutrition, and lifestyle strategies to support energy, mood, sleep, and healthy aging. Explore the Sweet Moon Method™ and discover practical tools for everyday wellness.
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Practical Tools that actually work
Wellness Consulting
Personalized guidance to help you create practical habits and realistic wellness strategies that fit your life.
Work With Mandisa
Calm the
Nervous System
Support stress regulation, better sleep, and a more grounded body through gentle, restorative wellness practices.
Support Hormone & Midlife Wellness
Help your body navigate changing hormones, energy shifts, mood changes, and overwhelm with practical, sustainable support.
Reconnect With Your Body
Gentle yoga, breathwork, mindfulness, and nervous system support designed for real bodies and real life — not perfection.
Create Sustainable Wellness Habits
Simple wellness tools, education, herbal support, and routines that feel realistic enough to actually maintain.
Benefits of Sweet Moon Wellness
Connect with
Sweet Moon Wellness™
If you're interested in our programs, nutrition consultation, collaboration opportunities, or just want to get in touch, we would be delighted to hear from you.
Have questions or not sure what support is right? Reach out — we’re happy to help.
Practice: (707) 681-5081
Fax: (707) 210-9683