Menopause support
that doesn’t ask you
to push harder.
Sweet Moon Wellness™ supports women through perimenopause, menopause, and post-menopause — including challenges like disrupted sleep, weight shifts, joint pain, hot flashes, skin changes, bone health concerns, and nervous-system stress.
Through nutrition education, herbal support, yoga, and mind-body practices, we help women feel steadier, stronger, and more supported in their bodies as they move through midlife and beyond.
Why Choose
Sweet Moon Wellness™
Designed for Midlife Bodies
Sweet Moon Wellness™ is created specifically for midlife women, when hormonal shifts can affect sleep, energy, mood, metabolism, and nervous system balance. Care is tailored to this stage of life — not recycled advice meant for younger bodies.
Support Without Pressure
No rigid protocols. No extremes. Our approach respects real-life capacity, offering steady, supportive care that meets you where you are — without asking you to push harder or do more.
Rooted in Science &
Herbal Tradition
Our work blends evidence-based nutrition, nervous system support, yoga-informed practices, and traditional herbal wisdom — integrating modern research with time-tested approaches.
A Calm Place
to Begin
Sweet Moon Wellness™ offers a steady entry point for women navigating perimenopause, menopause, or hormonal transitions, without overwhelm or guesswork.
Personalized Guidance, Not One-Size-Fits-All
We use education, feedback, and gentle assessment tools to help you understand what your body needs — so you can move forward with clarity and confidence.
Support That Evolves With You
Hormonal needs change over time. Your support should too. Our programs are designed to adapt as your body and life shift — not end abruptly once a program is complete.
Now Available!
Sleeper Online Program
Sleeper™ is a self-guided, hormone-informed sleep program for midlife women who are tired, wired, and not sleeping the way they used to.
Inside, you’ll learn how hormones, stress, and your nervous system affect sleep — and how to gently reset them so rest comes easier again.
Connect with
Sweet Moon Wellness™
If you're interested in our programs, nutrition consultation, collaboration opportunities, or just want to get in touch, we would be delighted to hear from you.
Have questions or not sure what support is right? Reach out — we’re happy to help.
4160 Suisun Valley Road
Suite E #2039
Fairfield, CA 94534
Practice: (707) 681-5081
Fax: (707) 210-9683